Collection: California WIC Card & Helpful Information

California WIC Card & Helpful Information

WIC stands for Women, Infants and Children. If you are pregnant or have a child under 5 in your household, the WIC program may be able to provide you with:

  • Free, healthy food
  • Nutrition and breast feeding support and education
  • Referrals for medical and dental care, health insurance,
    child care, housing and fuel assistance, and more.
Click here to find out if you’re eligible and to apply for WIC online.

What Foods Can I Buy with WIC?

WIC makes it easier to provide your family with healthy foods.
Just take your WIC card with you when you go food shopping and use your benefits to get free healthy food, including:
For a more detailed list of eligible food items, please click here.

  • Baby food

  • Brown rice

  • Canned fish

  • Cereal

  • Cheese

  • Dried or canned beans/peas

  • Eggs

  • Fruit juice

  • Fruits and vegetables

  • Infant formula

  • Milk

  • Peanut butter

  • Tortillas

  • Whole grain bread

  • Tofu

Welcome to WIC

California WIC APP Set-up Guide — iPhone

Your WIC Foods

Understanding WIC Food Balance—Ounces of Foods

Find Your WIC Foods During the COVID-19



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  • Gerber Single Grain Oatmeal Baby Cereal - 8oz
    Gerber Single Grain Oatmeal Baby Cereal - 8oz
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